Post natal depression/illness self help guide download

One of my new years resolutions is to do everything in my power to recover from post natal depression.  I’ve started doing my research and although it’s still early days I have found an excellent free pdf download called Self-care program for women with postpartum depression and anxiety from a website called

It offers practical suggestions and self help techniques and ideas to help you recover.

Go get a copy.

Bright blessings,

Mama R



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