Post natal depression/illness self help guide download

One of my new years resolutions is to do everything in my power to recover from post natal depression.  I’ve started doing my research and although it’s still early days I have found an excellent free pdf download called Self-care program for women with postpartum depression and anxiety from a website called bcwomens.ca

It offers practical suggestions and self help techniques and ideas to help you recover.

Go get a copy.

Bright blessings,

Mama R

x

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s